Romi about happiness

quote „Smile. “

How to be happy

I have no method. The level of happiness depends on many different things, it differs from person to person, from one day to another. But I think the key is to find happiness in details and to stay positive. To realize it's actually great that the sun is shining today. Maybe this is great today, but for some reason it won't be enough to make you happy tomorrow - but maybe a smile from a colleague will. At least for a while, until you find happiness in another thing. It doesn't need to be a lifelong happiness, but all these short moments of happiness count. A person who claims to be 100% happy all the time is... at least very weird, but most probably lying.

I also heard a smile is proved to raise the level of happiness not only for those whom you smile to, but also for the person who smiles. There's a thing with some kind of happy hormones being awakened by the movement of your lips and face when you smile... or something like that :))

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About Romi

Name: Romi
Gender: Female
Age: 30, Birth: 1988
Education: Master degree or equivalent
Things making me happy:
friends | smile | active life

My life values

honesty, kindness, humour


What does happiness means to me?

When I feel good being myself and having the right people around me.

What does well-being means to me?

Finding the right balance between feeling useful for the community and doing things that make you happy, no matter what it is.

What influenced me in relation to happiness?

Travelling to developing countries. When you see that people can be happy not only without having the latest iPhone, but also without having a proper bed. Realising that we are so priviledged and yet we do not appreciate what we have. Talking especially to the folks living in the Czech Republic: seriously - smile, people!

How I sacrifice my happiness to something else?

Only when my happiness can cause unhappiness to others.


My daily routine

No daily routines, routines don't bring happiness to me :))

How happy am I?

How satisfied am I?




Thoughts come to mind accidentally

Positive: Many times in a day

Negative: Few times in a day




How important is happiness for me?

How much I work on happiness?



I think I know meaning of my life.




Standard of living satisfaction

Health satisfaction

Achievement satisfaction

Relationship satisfaction

Safety satisfaction

Being part of community satisfaction

Future security satisfaction




My perception of happiness and well-being in time (%)